Products that quickly increase the effectiveness of the stronger sex can be safely divided into different categories. It is not always possible to achieve the effect immediately thanks to the right nutrition. Nevertheless, numerous studies by scientists have made it possible to create a list of products that quickly increase libido in men. As Practice shows, you can not only excite lost passion with exotic food, but also thanks to the most common food. Today we will find out which useful products strengthen male health.
Which seafood increase male libido
The most famous Sea Aphrodisiakum are oysters. Their effective effect as a stimulant of the reproductive system of the stronger gender is explained by the rich content of a series of amino acids and zinc, which play an important role in the synthesis of testosterone. According to rumors, the world -famous hero lover of Casanova began his day with a dozen oysters. Thanks to this, he was probably always able to stay on duty.
In addition, the use of raw oysters (thermally processed loss of their properties) not only contributes to strengthening the male libido, but also a significant increase in the formation of the formation of seed fluid. This gift from the sea is best eaten in spring when the greatest concentration of important amino acids and zinc, which are required to increase male effectiveness, are observed in the spring.
In other seafood, it is also recommended to pay attention to mussels, ink fish, shrimp, crayfish, shark meat, cooked flounder and mackerel to improve potency. Sea Fish is rich in poly -unsulerated acids and selenium that are involved in the synthesis of sex hormones.
The influence of fruit, vegetables and berries on potency
Fruit and vegetables are a warehouse of useful elements, including vitamins that are required for the proper functioning of a man's sexual system. First we talk about vitamins A, B1, C and E. , for example, citrus fruits are rich in ascorbic acid. In addition, oranges, lemons and other fruits from this list are rich in Lutein, which contributes to increasing testosterone levels. But the bananas with Bromlain have a positive effect on sexual attraction.
Products to increase effectiveness in men can be safely attributed to watermelons by L-arginine-contained watermelons. With this amino acid you can improve blood microcirculation processes in the genitals. Granate juice can have a similar effect. And with a low zinc content it is recommended to drink pumpkin juice. Berries of blueberries contribute to better blood flow, and raspberries enable them to increase sexual endurance.
The list of products that increase potency should include beets, beets, onions, tomatoes, white cabbage, celery, parsley, spinach, leaf salad and dill.
Regardless of this, avocados should be made aware of this, which contributes to the normalization of the hormonal background, and folic acid that are included can improve sexual desire. Recently, scientists are increasingly attributing this exotic fruit to the products of increasing effectiveness of the rapid effect. In order to strengthen men's health, grapes should be consumed. Its juice contains a large amount of magnesium with which you can deal with male infertility and other problems of the reproduction system.
How dairy products and eggs work
Acid dairy products have a positive effect on male potency. Their influence is characterized by an improvement in reproductive function, and the group B vitamins contained enable them to deal with the consequences of stressful situations and reduce the risks of the development of chronic fatigue. The list of products to increase potency in men should include milk, cottage cheese, sour cream, yogurt and kefir.
Specialists differentiate separately. It is noted that cow's milk improves the composition of the blood, plays an important role in the normalization of the metabolic processes, has anti -aging and refreshment on the human body. A positive influence is also observed in terms of improvement in effectiveness.
They enable them to strengthen the sex drive in men and quail eggs. Studies by scientists have shown that they can be classified as products that increase potency immediately. In order to achieve a persistent result, 3-5 parts must be consumed a day every day. They do not contain a cholesterol that is one of the greatest enemies of the vascular heart heart system. And a quail -egg contains more potassium, phosphorus and iron several times than in a chicken.
The influence of dried fruits and nuts on the men's libido
Products that increase potency in men are difficult to imagine without walnuts, nutmeg, pine nuts and peanuts. Of course, the list does not end there. There are also hazelnuts, almonds, cashew nuts and other nuts. The biggest advantage is observed when they are consumed raw. Nuts not only improve potency, but also significantly influence the quality of the seed fluid. Their rich composition has a positive effect on a man's sexual system.
To improve potency, men are recommended to use dried data. They not only normalize the functionality of the reproduction system, but also significantly increase the duration of sexual intercourse. However, the figs taken into account in the eastern countries have a positive effect on the circulatory system, which enables them to improve blood flow in the pelvis and to strengthen an erection.
How honey and beekeeping products affect effectiveness
It is recommended to use honey to strengthen male health with nuts and dried fruits. Another recipe for popular recipe, checked in time, implies the mixing of honey with onions. With honey you can normalize blood flow and processes in the production of a male hormone.
Pergen is rich in proteins that are necessary for a strong libido under the stronger gender. And simple carbohydrates contained in this product of beekeeping enable us to fill us with additional energy, as they are absorbed by the body in the shortest possible time. Since the PEG contributes to a strong increase in testosterone, it is called an immediate increase in effectiveness.
Dark chocolate for the upbringing of men's libido
As you know, sweets provoke a reduction in sexual health, since the increase in blood level in the blood blocks the production of testosterone. However, this does not mean that you should forget all treats. For example, bitter dark chocolate with cocoa content of at least 70% will only benefit from it.
It has been scientifically proven that its composition contains substances that lead to a person loves love, improves the processes of blood circulation and the level of production of a male hormone. The antioxidants present in dark chocolate help to increase the mood and create the background that is required for the normal functionality of the penis. You should use such a product in small quantities.
- make an erection powerful;
- Improve sex drive;
- Increase testosterone production;
- Reduce the risks of sexual functional disorders;
- Increase the duration of sexual intercourse.